Healing The Inner Child in You

Healing The Inner Child

One of the first things that I discovered on my journey to wellness.. from Chaos to calm 🙂 was the fact that so much of my inner demons, negative self beliefs and trapped emotions actually stemmed back from when I was a kid!

I have these insane memories that were always with me, but for some reason I never realised the importance of that time in my life as being such a crucial pivitol point in my healing journey.

These haunting memories consisted of me – repetitively saying negative words to myself. Repeatedly saying that I hated myself and who I was and hated the colour of my skin due to some incidents involving racism while I was at school.

These memories were always a part of me deep within but rather than look at it with compassion and love for the little girl inside me that thought this way about herself, I carried those same feelings from my inner child to my adult self and never really quite grew out of that thought pattern in that regard.

The emotions I felt and the negative self beliefs were still with me. And as I grew up from primary school to Highschool I still held those deep within and kept most people away from my true self. To others this looked like I was snobby and stuck up. That’s the image I wanted. It was better than being disliked for being me.

I was full of shame and I was led down a dark path to cover those feelings in my young adulthood that led me to more pain and suffering throughout my life. I chose the wrong boyfriends and partners that were vibrating at the same frequency as I was at the time.

I had to hit rock bottom to start seeing the need for self love, self compassion and healing the Inner Child.

I started tending to my emotions and negative self beliefs as the first port of call of my healing journey to immiediately address the frustrations and anger that I would experience day to day, being triggered by life’s unfairness things that would set me off.

My nervous system was shot and once I had cleared alot of the emotions, heartwall and negative beliefs using The Emotion and Body Code, I finally was back to being calm and in control being more productive and less energy calming my nervous system. Releasing these emotions and traumas from my childhood, allowed the feelings I had of self loathing and lack of worth, to assist with my recovery to self acceptance, peace and ability to live in the now.

Today I still give love to my Inner Child. The parts of myself that have been fragmented and rejected, I am working on slowly loving back into my life and accepting those parts of me wholeheartedly.

Healing the inner child is crucial for personal growth and well-being. Our earliest experiences shape our beliefs and behaviors, impacting our adult lives. By addressing and nurturing our inner child, we can heal emotional wounds and break free from self-destructive patterns. This involves self-awareness, compassion, forgiveness and releasing negative emotions from the subconscious and body.

Through Inner child work, we uncover past traumas and unmet needs, learning to reparent ourselves with love and acceptance. Reconnecting with our inner child allows us to rediscover joy, creativity, and authenticity, leading to a more fulfilling life.

Much Love,


Release Trapped Emotions with The Emotion Code

The Mystery of The Emotion Code: A Journey to Emotional Healing

Hey there, fellow travellers on the winding path of emotional well-being! Today, we’re diving deep into the captivating realm of the Emotion Code – a fascinating approach to releasing emotional baggage and reclaiming your inner harmony. So, grab your favorite cozy blanket, brew a cup of tea, and let’s embark on this enlightening journey together!

What is the Emotion Code?

First things first, let’s unravel the mystery behind the Emotion Code. Developed by Dr. Bradley Nelson, this innovative healing modality is rooted in the belief that our bodies are repositories of stored emotions, which can manifest as physical discomfort, mental blocks, or even chronic illnesses. The Emotion Code aims to identify and release these trapped emotions, thus paving the way for profound healing and transformation.

The Basics: How Does it Work?

Picture this: your body as a grand library, filled with countless volumes of emotional experiences. Each emotion – from joy to sorrow, anger to love – leaves its imprint within you. However, sometimes these emotions get stuck, like forgotten books gathering dust on neglected shelves. The Emotion Code acts as a skilled librarian, guiding you to unearth these hidden treasures and set them free.

At the core of this method lies muscle testing, a simple yet powerful technique that taps into the body’s innate wisdom. By asking targeted questions and observing muscle responses, practitioners can pinpoint specific trapped emotions. Once identified, these emotions are released using a gentle yet effective process, allowing for profound energetic shifts and emotional release.

The Journey Unfolds: What to Expect

Embarking on the Emotion Code journey is akin to setting sail on uncharted waters – exhilarating, transformative, and full of surprises. As you delve into the depths of your emotional landscape, expect to encounter a rich tapestry of feelings, memories, and insights. Some may be familiar, like long-lost friends reuniting after years apart. Others may be hidden gems, waiting to be discovered and embraced.

Throughout this voyage, it’s essential to cultivate an attitude of curiosity, compassion, and self-love. Embrace each emotion as a valuable messenger, guiding you towards greater self-awareness and healing. And remember, healing is not a linear path – it’s a dynamic, ever-evolving process that unfolds in its own time and rhythm.

The Ripple Effect: Transforming Lives, One Emotion at a Time

As you embark on your Emotion Code journey, you’re not just healing yourself – you’re also contributing to a collective wave of transformation and healing. By releasing your own trapped emotions, you create space for greater joy, love, and abundance to flow into your life. And as you radiate this newfound light, you inspire others to embark on their own journey towards emotional freedom and wholeness.

Embracing the Journey

In a world filled with hustle and bustle, it’s easy to overlook the whispers of our hearts and the echoes of our souls. Yet, beneath the surface of our busy lives lies a vast reservoir of untapped wisdom and healing potential. The Emotion Code invites us to slow down, tune in, and listen deeply to the language of our emotions.

So, dear friends, I invite you to embark on this soul-stirring adventure – to embrace the full spectrum of your emotions, and to set yourself free from the shackles of the past. For in the dance of release and renewal, we reclaim our power, our vitality, and our innate capacity for joy.

May your journey be filled with light, love, and boundless possibilities.

With love and gratitude,