Healing The Inner Child in You

Healing The Inner Child

One of the first things that I discovered on my journey to wellness.. from Chaos to calm 🙂 was the fact that so much of my inner demons, negative self beliefs and trapped emotions actually stemmed back from when I was a kid!

I have these insane memories that were always with me, but for some reason I never realised the importance of that time in my life as being such a crucial pivitol point in my healing journey.

These haunting memories consisted of me – repetitively saying negative words to myself. Repeatedly saying that I hated myself and who I was and hated the colour of my skin due to some incidents involving racism while I was at school.

These memories were always a part of me deep within but rather than look at it with compassion and love for the little girl inside me that thought this way about herself, I carried those same feelings from my inner child to my adult self and never really quite grew out of that thought pattern in that regard.

The emotions I felt and the negative self beliefs were still with me. And as I grew up from primary school to Highschool I still held those deep within and kept most people away from my true self. To others this looked like I was snobby and stuck up. That’s the image I wanted. It was better than being disliked for being me.

I was full of shame and I was led down a dark path to cover those feelings in my young adulthood that led me to more pain and suffering throughout my life. I chose the wrong boyfriends and partners that were vibrating at the same frequency as I was at the time.

I had to hit rock bottom to start seeing the need for self love, self compassion and healing the Inner Child.

I started tending to my emotions and negative self beliefs as the first port of call of my healing journey to immiediately address the frustrations and anger that I would experience day to day, being triggered by life’s unfairness things that would set me off.

My nervous system was shot and once I had cleared alot of the emotions, heartwall and negative beliefs using The Emotion and Body Code, I finally was back to being calm and in control being more productive and less energy calming my nervous system. Releasing these emotions and traumas from my childhood, allowed the feelings I had of self loathing and lack of worth, to assist with my recovery to self acceptance, peace and ability to live in the now.

Today I still give love to my Inner Child. The parts of myself that have been fragmented and rejected, I am working on slowly loving back into my life and accepting those parts of me wholeheartedly.

Healing the inner child is crucial for personal growth and well-being. Our earliest experiences shape our beliefs and behaviors, impacting our adult lives. By addressing and nurturing our inner child, we can heal emotional wounds and break free from self-destructive patterns. This involves self-awareness, compassion, forgiveness and releasing negative emotions from the subconscious and body.

Through Inner child work, we uncover past traumas and unmet needs, learning to reparent ourselves with love and acceptance. Reconnecting with our inner child allows us to rediscover joy, creativity, and authenticity, leading to a more fulfilling life.

Much Love,


Release Trapped Emotions with The Emotion Code

The Mystery of The Emotion Code: A Journey to Emotional Healing

Hey there, fellow travellers on the winding path of emotional well-being! Today, we’re diving deep into the captivating realm of the Emotion Code – a fascinating approach to releasing emotional baggage and reclaiming your inner harmony. So, grab your favorite cozy blanket, brew a cup of tea, and let’s embark on this enlightening journey together!

What is the Emotion Code?

First things first, let’s unravel the mystery behind the Emotion Code. Developed by Dr. Bradley Nelson, this innovative healing modality is rooted in the belief that our bodies are repositories of stored emotions, which can manifest as physical discomfort, mental blocks, or even chronic illnesses. The Emotion Code aims to identify and release these trapped emotions, thus paving the way for profound healing and transformation.

The Basics: How Does it Work?

Picture this: your body as a grand library, filled with countless volumes of emotional experiences. Each emotion – from joy to sorrow, anger to love – leaves its imprint within you. However, sometimes these emotions get stuck, like forgotten books gathering dust on neglected shelves. The Emotion Code acts as a skilled librarian, guiding you to unearth these hidden treasures and set them free.

At the core of this method lies muscle testing, a simple yet powerful technique that taps into the body’s innate wisdom. By asking targeted questions and observing muscle responses, practitioners can pinpoint specific trapped emotions. Once identified, these emotions are released using a gentle yet effective process, allowing for profound energetic shifts and emotional release.

The Journey Unfolds: What to Expect

Embarking on the Emotion Code journey is akin to setting sail on uncharted waters – exhilarating, transformative, and full of surprises. As you delve into the depths of your emotional landscape, expect to encounter a rich tapestry of feelings, memories, and insights. Some may be familiar, like long-lost friends reuniting after years apart. Others may be hidden gems, waiting to be discovered and embraced.

Throughout this voyage, it’s essential to cultivate an attitude of curiosity, compassion, and self-love. Embrace each emotion as a valuable messenger, guiding you towards greater self-awareness and healing. And remember, healing is not a linear path – it’s a dynamic, ever-evolving process that unfolds in its own time and rhythm.

The Ripple Effect: Transforming Lives, One Emotion at a Time

As you embark on your Emotion Code journey, you’re not just healing yourself – you’re also contributing to a collective wave of transformation and healing. By releasing your own trapped emotions, you create space for greater joy, love, and abundance to flow into your life. And as you radiate this newfound light, you inspire others to embark on their own journey towards emotional freedom and wholeness.

Embracing the Journey

In a world filled with hustle and bustle, it’s easy to overlook the whispers of our hearts and the echoes of our souls. Yet, beneath the surface of our busy lives lies a vast reservoir of untapped wisdom and healing potential. The Emotion Code invites us to slow down, tune in, and listen deeply to the language of our emotions.

So, dear friends, I invite you to embark on this soul-stirring adventure – to embrace the full spectrum of your emotions, and to set yourself free from the shackles of the past. For in the dance of release and renewal, we reclaim our power, our vitality, and our innate capacity for joy.

May your journey be filled with light, love, and boundless possibilities.

With love and gratitude,


Exploring Energy Healing and The Body Code

Harnessing Quantum Energy

In the realm of new age holistic practices in wellness, energy healing is becoming more and more popular for those seeking alternative paths to optimising their health and wellbeing naturally. At its core lies the belief that the body is a dynamic system of energy, intricately interconnected with the vast web of the universe. The theory of quantum energy fields offers an amazing framework for understanding the underlying dynamics of energy and matter. I explore the relationship between energy healing, the theory of quantum fields, and how The Body Code utilises quantum energy to facilitate healing and transformation.

Energy healing encompasses a diverse array of modalities, from Reiki to acupuncture and The Emotion and Body Code, all rooted in the premise that the body possesses innate healing capabilities that can be activated and enhanced through energetic interventions. By working with the body’s subtle energy systems, practitioners seek to address imbalances, blockages, and distortions that may underlie physical, emotional, and spiritual ailments. Energy healing operates on the principle that restoring harmony to these energetic pathways can promote profound healing and well-being and kick start the body’s natural ability to heal itself.

In quantum field theory, the universe is charged with an intricate tapestry of fields, each responsible for governing specific particles and forces. These fields are not static entities but rather dynamic fluctuations of energy that permeate the fabric of reality. At the quantum level, particles emerge from interactions within these fields, giving rise to the rich tapestry of phenomena we observe in the cosmos, that is also present within our physical bodies.

Then we have The Emotion Code and Body Code, a revolutionary system of energy healing developed by Dr. Bradley Nelson, which draws upon the principles of quantum energy to identify and release imbalances within the body and mind complex. At its core, The Emotion Code and Body Code recognises that the body is a complex matrix of interconnected energies, each contributing to overall health and vitality. By tapping into the quantum field, practitioners can access information about the body’s energetic imbalances and facilitate healing at a profound level.

How It Works:
Using a blend of muscle testing and intuitive inquiry, practitioners of The Body Code can connect to the subconscious and identify energetic imbalances ranging from trapped emotions and limiting beliefs to nutritional deficiencies, sickness memories that are still lingering in the body, pathogens like bacteria and fungus and even structural misalignments. By pinpointing these specific imbalances, they can then utilise a variety of techniques, including magnetic therapy, intention setting, and subconscious reprogramming, to release blockages and restore balance to the body’s energy systems. The result is often a profound sense of wellbeing, as clients report relief from chronic pain, improved emotional resilience, and clearing the specific issue they were targeting in the first place!

Central to The Body Code’s approach is the power of intentionality – the recognition that our thoughts and emotions have a tangible impact on our energetic field and, by extension, our physical reality. By cultivating a state of intentionality and coherence, practitioners can amplify the healing effects of their interventions, facilitating profound shifts in consciousness and well-being.

In the ever-expanding landscape of holistic wellness, The Body Code stands as a testament to the transformative potential of quantum energy healing. By harnessing the principles of quantum physics and the wisdom of ancient healing traditions, practitioners can facilitate deep healing and transformation at the level of body, mind, and spirit. As we continue to explore the mysteries of quantum energy and its implications for health and well-being, let us remain open to the infinite possibilities that lie beyond the limits of our current understanding, guided by curiosity, compassion, and a deep reverence for the interconnectedness of all things.

It really is a magical place we live in and we have this incredible gift of healing that alot of us do not realise.

Best advice I can give you is to be open to miracles and the possibility that you have Universal guidance and help from above whether that is to you God, the Universe, Divine Source, whatever relates to you.



The Emotion Code and Body Code by Dr Bradley Nelson

The Key to Unlocking Emotional Wellness and Balance: The Emotion Code and Body Code By Dr Bradley Nelson

What a transformative journey I have been on toward holistic healing!

Once I had started to explore the incredible realms of the Emotion Code and Body Code, my life has never been the same. Developed by the visionary Dr. Bradley Nelson, the powerful way in which he has redefined the way we address emotional and physical imbalances has blown my mind.

The Emotion Code and Body Code has completely changed the way I view life and our Emotional Managment system, and once I started to understand how emotional energy gets stored within our bodies, I began my quest for wellness. Mind Body and Soul.

Understanding the Emotion Code:

The Emotion Code, pioneered by retired holistic Chiropracter Dr. Bradley Nelson, stands as an innovative and true beacon of emotional healing. At its core, the Emotion Code targets trapped emotions, utilising the body’s energy field as a map to release these emotional energies. The idea of emotional energy being stored in the body resonated immediately and I wanted to know more. This approach, known as the Emotion Code, allows a practitioner to connect to your energy system, via the Quantum field and what I would call Divine Intervention, to miraculously remove low vibrational frequencies causing you to feel that same way – all the time. 🙁

This modality works wonders in promoting emotional well-being and achieving balance, even when you feel like it’s not possible (As I did).

Exploring the Body Code:

Complementing the Emotion Code, the Body Code introduces another dimension to the idea that emotions are stored in the body, by also introducing the fact that negative subconscious beliefs, images, habits and sicknesses are also energies that are stored in the body.

In addition to this, we can also target every organ and gland, every muscle affected by this energy and drill down to the root cause of imbalance in those areas. The Body Code encompasses a comprehensive range of factors affecting our well-being including neccessary foods and lifestyle changes. It truly is mind blowing.

The Body Code is a massively dynamic system, encompassing six critical components – Energies, Circuits and Systems, Toxicity, Pathogens, Structural imbalances, and Nutrition. This framework covers everything, even spiritual issues and ensures a thorough approach to identifying and addressing underlying issues in both our emotional and physical realms, covering every possible imbalance.

It really does change the way you view health and the ability for the body to heal itself. Did I mention that its mind blowing? 🙂

The Power of Emotion Code and Body Code:

Imagine the emotional balance and harmony of the body and mind when the Emotion Code and Body Code come together and work as one.

This is how I perform my sessions and it has proven to be a powerful combination offering a genuine holistic and targeted approach to addressing root causes of an issue rather than covering a symptom, effectively addressing emotional and physical imbalances. By incorporating the Emotion Code and Body Code into your wellness routine, you embark on a transformative journey towards well-being that is evident in your life and in the way you feel every day.

 Real-Life Transformations with Emotion Code and Body Code

The Emotion Code and Body Code has seen massive widespread acclaim for their ability to catalyse remarkable transformations for both Emotional symptoms and Physical symptoms and illness.

In Dr Bradley Nelson’s books and across social media accounts across the world, countless individuals have shared their stories, detailing how the Emotion Code and Body Code played a pivotal role in their journey towards wellness. These stories as well as my own experiences with my family and my clients serve as testaments to the miracles that the work of the Emotion Code and Body Code can bring in unlocking the door to a healthier, more balanced life, which in this day and age can seem an impossible thing to do!

In the world of holistic healing, the Emotion Code and Body Code is by far the most effective way of being able to create a huge shift in your life. It serves as an amazing and transformative life changing tool.

As you begin your journey down the road using the principles of the Emotion Code and Body Code, you start to unlock your own intuition and connectedness to your own body. You start to understand yourself more and start to trust in what your body is telling you, rather than allow the mind to confuse and unsettle you.

You can unlock the doors to your own emotional liberation and emotional and physical well-being.

Embrace the power of the Emotion Code and Body Code – Book a session with me and allow Divine Intervention in your life, starting today X


R U OK Day

Today is R U OK day and a strong reminder for us all to check in on people we interact with and offer support where needed and to also take care of ourselves and reach out for help if you are struggling because you don’t need to do it alone.
So many people can struggle silently with depression, anxiety and hopelessness and feel unable to get themselves out of that state of feeling because it can be downright impossible to see the light when overwhelmed by such strong negative emotions.
I understand that sometimes it’s not as easy as trying to reach out to people to ask if they are OK even with the best intentions because people who are internally struggling can be so closed up with walls so thick and high no matter how much you try to reach out, they feel shame, helpless and hopelessness within themselves.
I recall a day back when I was working in my corporate IT job that I saw a person from the finance team in the elevator and tried to have small talk like I normally do.
I noticed he was really closed off and it felt a little awkward as he was able to shut down my attempts to talk to him and left us both in silence.
When I left the elevator I stopped for a moment and said a silent prayer to help that man with whatever he was going through.
From that moment I made a conscious effort to talk to him more and help him feel safe to speak to me to try and create a connection.
About a year later I was brought into the CEO’s office on a Monday morning and was worried that something was wrong with the IT systems.
He had a concerned look on his face as he told me that someone was missing.
That man from the elevator was missing.
I immediately felt sick.
It was out of character for this person to be late and not contact the office to let someone know of the reason or that he will be late.
I wasn’t sure what had happened but felt so uneasy and knew something bad happened.
I was tasked with trying to find out the location and last known whereabouts using phone records and laptop of when he was last logged into a computer.
There was no phone calls in or out for months. 😞
The next few hours was a bit of a frenzy finding his location.
I was also thinking about the Friday prior, and how he had issues logging into his laptop.
I had reset his password and told him to try again and to contact me if he had issues.
I later found out that he was still unable to login. 😞
He didn’t reach out to me like I had invited him to.
He expressed his frustration and anger through an IT ticket he had logged through the system hours later.
This was his first day back from a massive holiday. And he had lost hours of time trying to get access to his laptop.
I still remember how deep getting Holiday blues can really be from my own experiences in the past.
By Tuesday morning we had got news that he had ended his life.
That this had occurred on Sunday morning.
We were all so devastated and couldn’t believe it.
His family had flown to Sydney from Brisbane and told us that he was planning this suicide for a long time as they found post it notes and evidence all throughout his apartment.
It was a hard time in the office and we were all brought together to support each other and come to terms with what had happened.
A lot of people felt they could have done more. That they did not do enough. I was one of them.
Today as a healer I have a different understanding of what can cause people to get be so overwhelmed by emotions like depression, hopelessness, despair and shame.
And that people can develop and build a Heart Wall so that they do not reach out or believe they are worthy of help.
What I believe is that we can go through a lot during our life, from childhood and school, work and loss. We go through events that test us. We go through stages that hurt us and creates negative emotions and beliefs.
We can also inherit emotions and sicknesses that were unprocessed by our ancestors, and even have emotions trapped from previous lives that are still resonating within our bodies in this lifetime.
Our bodies are designed to process these emotions and sicknesses, but it can sometimes get overwhelmed by the sheer volume of how much needs to be processed all at once that it can get pushed down into the body and left there.
These emotions are like little balls of energy. And if trapped in the body to build up can cause our emotions to become so imbalanced that we start to feel the same as our negative emotions resonating within our bodies
All. The. Time.
We start to feel these lower vibrational frequencies as if we are still experiencing the emotions even when the event that caused the emotion has long since passed.
These energies can build up in the tissues of our bodies and manifest into physical symptoms blocking the body’s natural ability to recover, heal and balance.
Sometimes it takes devastation and trauma to push us to recreate ourselves and understand that we need to heal from our emotions and trauma.
If we can process and get past the emotions and heal within ourselves, joy and freedom is just on the other side of this pain.
The beautiful thing is that we are all made of love and high vibrational frequency. We all have love and light within us.
It is our birth right.
We need to allow it to come through.
But we can get clouded by our emotions and energies created here on the planet.
We all need to support each other and ask each other R U OK. Not just today but always. Together we are stronger.

Idea Allergies – Do you know you can be allergic to a thought or an idea?

One of my favourite imbalances that I like to discover and release is what we call an Idea Allergy.

An idea allergy is exactly how it sounds. An allergic reaction to a thought or idea you come in contact with. Allergic symptoms that present when in contact with an idea allergy are fatigue, sudden sleepiness, panic or stress, overwhelm, sadness and sudden headaches to name a few.

I used to have an idea allergy come on when my house was messy. When it was very messy I would look around and get super stressed out and panic everytime I saw the mess.

Instead of being able to stay calm and start cleaning in manageable bite size pieces, (what I do now) what I did instead was feel totally out of my depth and panic. My breathing would get shallow, my face would drain of blood and there was that feeling of anxiety and despair I couldn’t shake. I felt the mess was out of control. I would start yelling orders to get the kids to clean up, get mad at my husband for not doing enough and start feeling so overwhelmed and tired I had to lay down which just made the issue worse because I couldn’t clean!

After a period of time I realised this wasn’t going away and not something I wanted to do every weekend. It wasn’t healthy for anyone including myself. So I had an Energy Healing session done for myself to help me feel calmer when the house was messy.

What I found was that I had an Idea Allergy to Being Overwhelmed. Along with other emotions such as Vulnerability, Lack of control, Unsupported, Anxiety and Excess stress hormone which contributed to this allergy. The main culprit to this reactive feeling that took over my body was this Idea Allergy to Being Overwhelmed. Amazing.

This was very early on in my healing journey so I didn’t realise how many Idea allergies you can actually have, or how important they really were to being able to move forward.

The best part was that once I had cleared this Idea allergy I was totally capable of cleaning the house without the panic and overwhelm and was able to see the mess and feel calm.

Instead, I calmly ask the kids and the husband to please help clean : ) And if we cannot get to it I am still OK and fine to wait until we get to it.

If it sounds like you may have an Idea allergy I would love to help you on your journey to FREEDOM. Because it feels so good to not be a prisoner to your own emotions.

To enable access for more people to have huge shifts and healings I have opened a new 30 min session offering which allows HUGE impact along with my usual 1 hour sessions. Right now I have a promotional special for a 2 session package for both offerings that I am running for those who would like to take advantage of the current boost that the Universe is giving us to help heal our bodies and bring us to a higher frequency of Love and Peace.

It will create massive shifts that you can see and feel and whatever your Idea Allergy is, it is definitely possible to have freedom from this and whatever triggers you. It is one of my favourite imbalances to find and release because once cleared it has such a powerful impact that creates huge change and moves you towards PEACE.

If you feel like you may have an Idea allergy it’s definitely worth exploring and I would be honoured to serve you.

How To Stop Feeling Sad and Raise Your Frequency on Bad Days

How to shift from feeling sad and raise your frequency

Release Emotions and Fake Laugh!

Fake Laughter is the BEST medicine 😂
This pic is of me and my bestie.
She told me to fake laugh for this photo and when we did it turned into REAL laughter LOL!
You can create so much joy from within.
It’s all about trying to change focus.
Day to day my role as a healer consists of helping people heal and release wounds of the past so that their god given peace and joy from within can surface.
Sometimes they are so deep seeded from trauma or childhood. Sometimes it’s a more recent imbalance that is circumstantial.
Whichever one is plaguing my clients, all of them experience what is called a low vibrational frequency.
That can be trapped in the body causing us to feel the same low feelings.
Our emotions, the negative statements and also stress that gets created from our glands all have a part to play.
They all have a certain frequency.
The low vibrational frequencies can get us feeling stressed, sad and upset, easily defensive and overthink.
They can get trapped in our subconscious from events or even just short moments of the past that felt strong enough to stick and remain unprocessed.
As a healer, I too can experience these lower vibrations from the day to day stresses of life, kids and personal commitments.
We are all souls that are having a human experience on this plane/t.
So we need to be kind to ourselves and remember that we are doing the best we can in our current circumstances.
And that’s all we need to do.
And we are exactly where we are meant to be.
For those days that aren’t so easy…
When the moon is just not aligning in our favour, or the planet is just not cooperating.
When our emotions are being triggered or something is just not the way you want it to be
There are some important things you can do to shift your vibration to a higher frequency.
On a conscious level.
What I can suggest you do (what I do) is:
❤️ Give your soul the gift of some personal time. 5 -10 minutes to yourself won’t hurt your situation
❤️Close your eyes and breath in and out deeply and purposefully, filling your belly in with air until you can feel the bottom of your stomach reach your hips, then exhale again.
❤️Block out what is happening right now and be only in your body, focused on your belly breathing.
❤️ Remember you have time. You are the boss of you
❤️Repeat this until you feel totally within your body
❤️Bring to your minds attention, your most favourite memory or memories that brought you joy and comfort.
❤️Sit in that moment for a while. Seep in that feeling into your bones and body and feel how your body changes to match the vibration and frequency of the thoughts you are creating in your mind.
❤️Smile as you feel and relive these positive memories and emotions. Let it sway within your entire body from your feet to your head.
❤️Keep those vibrations and thoughts as your primary emotions right now and for as long as you can throughout your day
❤️Now anchor in this feeling. Imagine something physical – that resonates with you, be it some kind of an energetic pin to keep it pinned to the forefront of your mind. It could be an energetic red flag reminder, sticky tape, blue tack or thumb nail.
❤️ Put a calendar reminder to remind you of this energetic pin to pop up twice a week.
You always have this moment within you.
All you have to do is choose to focus on it, rather than the other bits and pieces you have also pinned to the forefront of your mind.
Instead, unpin the other stuff that does not serve you.
That is out of your control
And only look at it when it is necessary, when it is time. Or schedule it into your calendar.
If you find that you cannot muster the strength to do the above
Start fake laughing out loud 🤣
Create the sounds, the smiles, the wrinkles, the facial cues as if you are exploding with the giggles.
Even if you don’t feel like it.
Watch how it changes the way you feel.
And go with it.
Train your body to feel this way more often.
So you attract the same vibrations
You will raise your vibration and frequency and ease the tension that is building within you.
You have peace within you ALWAYS.
It’s just a matter of trying to let it surface.
If all else fails, I am here to help you dump some of the bigger emotional baggage to get you to a place that’s managable X😊

The Importance of Electrolytes

The Importance of Electrolytes

In my experience as a healer, electrolytes are so underrated in its importance for Mind and Body balance and physical optimal function. It is SO EASILY imbalanced - But just as easily corrected

I bet you didn’t know how easy it is for the electrolyte system in our bodies to get imbalanced…
One of my favourite drinks is fresh coconut juice!
I love drinking straight from the coconut 💖
They are delicious and fresh and as a bonus, SUPER PACKED with electrolytes for deep hydration yum!
Electrolytes in the body are like battery power for our internal body system.
From my experience as a healer it is actually a really underrated root cause that people don’t realise can cause complications and physical and emotional symptoms over time.
One of the first and most common things that come up for body symptoms and emotional issues in my clients are imbalances caused from electrolyte utilisation, electrolyte deficiency and electrolyte absorption imbalances.
If the body is imbalanced the electrolyte system can get interrupted and if left, can cause issues that can last years.
In my healing sessions aimed at correcting emotional and physical problems, we can discover these imbalances and can easily reset the electrolyte system so that the area of the body experiencing the electrolyte problem can start to function correctly as it should.
And then when we have electo rolyte intake the body can actually use what we drink, kick start the areas healing ability and be balanced again!
And let the body heal.
If you have a physical or emotioanl symptom you just can’t seem to shake and heal, I invite you to book a session with me and see what we can do.
Between me, your higher self and Divine source that I have to help me, it could be a simple electrolyte imbalance and other areas in the body needing to be reset to kick start the healing process again X