Prepare For Your Healing Session
Before Your Session:
Here are some simple tips to ensure a strong and successful energy connection everytime
- Drink at least 2 glasses of water 1 or 2 hours before your session
- Ensure you test your internet connection and join the meeting 15 mins earlier to test that your Video and microphone permissions on your phone, laptop or computer is working.
- Be clear about your symptoms and write down the emotional or physical symptoms you are experiencing and rate the intensity out of 10 (10 is most intense)
- Block out some quiet time with no distractions. This is your time for you.
- If you prefer not to discuss events in detail that come up please let me know. We can confirm without needing to say out loud.
Side Effects
Most of the time there are no side effects however there can be times that the body can experience the following:
– Fatigue
– Echoes of the emotions that were released
– Echoes of the sicknesses that were released
– Nausea
– Feeling emotional sensitivity
It’s important to listen to your body so if you feel like you need rest, rest : )
After your session:
To prevent the body getting ‘Overloaded” with too much activity, the subconscious will no longer allow any more to be released and we need to allow healing to occur.
You are a slightly different version of yourself now that you are no longer carrying what was removed. To help the healing process be smooth and take effect as quickly as possible, ensure the following
1. Drink Loads of Water.
Your body’s cells are made of water and have just released a bucket load. You and your cells will need water replenishment during this time of processing.
2. Move the body and recalibrate the energy movement that has occurred.
Things you can do to allow the energy to move and settle within and recalibrate the body include:
- Walking
- Jogging
- Yoga
- Massage
- Meditation